Articles in the Fitness Category
So you may not be an Olympian or have medals to show for your daily workouts but you should be sure to refuel the right way after exercising. There are tons of tips out there on getting the perfect workout but your post-workout routine can actually change the way you feel and perform during exercise.
Featured, Fitness, Health, Weight Loss »
Fitness, Health, Weight Loss »
Winter weight gain may seem like a given each year, thanks to factors like tempting holiday food, seasonal affective disorder (SAD) and a lighter fitness routine. But you’re not doomed to piling on those extra pounds or keeping them on once winter passes. Use these tips to lose weight during winter and well into spring and summer.